by Sandra Greenbank | Mar 31, 2023 | Fertility Resources
SLEEP IS A NON-NEGOTIABLE, A TRUE CORNERSTONE AND FOUNDATION FOR GOOD HEALTH. We human beings cannot sustain good health and efficient bodily functions (including our reproductive processes) if sleep is poor. As Fertility Specialists, we see time and time again with...
by Marika Walker | Dec 15, 2022 | Fertility Resources
This is the time of the year when we start to think about the Christmas and New Year season, planning on seeing family and friends, and perhaps feeling anxious about how to get through it with relatives and well-meaning friends asking about your plans to have...
by Anna Wulff | Jul 14, 2022 | Fertility Resources
This tomato-ey delight from our Practitioner Anna Wulff is packed with antioxidants (Vitamin C and lycopene), plus many other sperm cell boosting nutrients, including protein, healthy fats, folate, magnesium, Vitamin B12, Vitamin D and allicin. Ingredients2 tbsp...
by Isabel Dawkes | Dec 28, 2021 | Fertility Resources
It’s coming. January. For many of us, the word ‘January’ is synonymous with ‘time to start a diet’. After the festivities of Christmas, New Years and holidays, the month of January has become a diamond mine for the dieting industry to sell you the fad of the...
by Carla Buckley | Dec 9, 2021 | Fertility Resources
What is the Vaginal Microbiome? Ladies, did you know that you have a vaginal microbiome? Similar to your gut, the vaginal microbiome (VMB) is home to a variety of different bacteria, viruses and fungi that live inside the vagina. Although the types of...
by Katy Bradbury | Mar 25, 2021 | Fertility Resources
So you’re trying for a baby. Chances are if you’re reading this then you might be struggling in your TTC journey. But can someone telling you to eat your greens really make a difference between infertility and having a successful pregnancy? Let’s take a look at what...
