by Sandra Greenbank | May 3, 2023 | Fertility Resources
This is a topic that keeps cropping up time and time again: Does stress affect my fertility? Facing an infertility diagnosis is incredibly stressful in itself, and hearing someone tell you that stress is damaging your fertility will not be helpful in any way! However,...
by Sandra Greenbank | Apr 20, 2023 | Fertility Resources
Let’s talk about chocolate and fertility. We hereby permit you to stop googling ‘how to give up chocolate’ and allow yourself some chocolate if you want it, enjoy it! Life IS about balance, after all, and also perspective. A little of what you fancy ALWAYS DOES...
by Sandra Greenbank | Mar 31, 2023 | Fertility Resources
SLEEP IS A NON-NEGOTIABLE, A TRUE CORNERSTONE AND FOUNDATION FOR GOOD HEALTH. We human beings cannot sustain good health and efficient bodily functions (including our reproductive processes) if sleep is poor. As Fertility Specialists, we see time and time again with...
by Marika Walker | Dec 15, 2022 | Fertility Resources
This is the time of the year when we start to think about the Christmas and New Year season, planning on seeing family and friends, and perhaps feeling anxious about how to get through it with relatives and well-meaning friends asking about your plans to have...
by Anna Wulff | Jul 14, 2022 | Fertility Resources
This tomato-ey delight from our Practitioner Anna Wulff is packed with antioxidants (Vitamin C and lycopene), plus many other sperm cell boosting nutrients, including protein, healthy fats, folate, magnesium, Vitamin B12, Vitamin D and allicin. Ingredients2 tbsp...
by Isabel Dawkes | Dec 28, 2021 | Fertility Resources
It’s coming. January. For many of us, the word ‘January’ is synonymous with ‘time to start a diet’. After the festivities of Christmas, New Years and holidays, the month of January has become a diamond mine for the dieting industry to sell you the fad of the...
