The January Diet Dilemma

The January Diet Dilemma

It’s coming. January.  For many of us, the word ‘January’ is synonymous with ‘time to start a diet’. After the festivities of Christmas, New Years and holidays, the month of January has become a diamond mine for the dieting industry to sell you the fad of the...
Vaginal Health and Fertility

Vaginal Health and Fertility

What is the Vaginal Microbiome? Ladies, did you know that you have a vaginal microbiome?  Similar to your gut, the vaginal microbiome (VMB) is home to a variety of different bacteria, viruses and fungi that live inside the vagina.  Although the types of...
My Fertility Journey

My Fertility Journey

My journey to motherhood was not a smooth ride and it certainly was not something I imagined I would be going through all those years ago. When I was at school, during the limited sex education classes we had, the overarching message was how easy it was to get...
The Cost of Infertility

The Cost of Infertility

Talking to clients regularly about their fertility struggles makes me often think back about my own fertility journey. Recently I tried to calculate how much money my husband and I spent on fertility treatment. We think it must have been anywhere between...
Preparing for Fertility Treatment

Preparing for Fertility Treatment

Whether this is your first time embarking on fertility treatment or you have endured several cycles, being prepared before you start your treatment is essential. If you have never had any form of fertility treatment before it can be quite daunting not knowing what to...