FIND A FERTILITY SPECIALIST - Fertility Nutrition Therapy | Sandra Greenbank | Harpenden, UK

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Find a Fertility Specialist

Trying to Conceive?
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Resources
- Blogs and Articles
- Podcasts
Become A Specialist
FIND A FERTILITY SPECIALIST

Find a Fertility Specialist

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BA (Hons), DipION, mBANT, mCNHC

Weybridge, Surrey

MA Hons (Cantab), MSc Reproductive & Sexual Health, DipNT, BANT, CNHC

Online and North Herts

DipION, mBANT, rCNHC

Kent and Online

Laura MacDonald

MA (Hons), DipION, mBANT, CNHC

Caroline Redmond

Dip (NT), AFMCP, NLP practitioner, mBANT, mCNHC

Jenya Di Pierro

BA, MA, DipCNM, ANP, FNC

Sandra Greenbank

DipNT, AFCMP, FdSc, BANT, CNHC, IFM

MA, BA (Hons), DipION, BANT, CNHC

London

Diploma Nutritional Therapy DipCNM, BANT, CNHC

DipION, BA (Hons), Qualified Health Coach, mBANT rCNHC

Weybridge and Online

Registered Nutritional Therapist and Functional Medicine Practitioner, CNHC, BANT

Peak District, UK

Kirsten Mooring

BA(Hons), DipION, BANT, CNHC

Registered Nurse & Nutritional Therapist, BA(Hons), PGDip, PGDip, MSc, RN1, RHV, mBANT

Registered Nutritional Therapist, BA (Hons), DipCNM, mBANT, CNHC

Manchester/Cheshire

Registered Nutritional Therapist, DipIHS, Nutrition and Lifestyle coach, Mindfulness Instructor, mNTOI

Ireland

Registered Nutritional Therapist, BSc, MMedSci, MSc, PGDip, PNPD, NLP Practitioner, mBANT, CNHC

DipION, BANT, CNHC

Registered Nutritional Therapist and Functional Medicine Practitioner, DipION, BANT UK

Munich, Germany

Isobel Austin-Little

BA (Hons), DipCNM, BANT, CNHC

Somerset and Online

Milena Mastroianni

Registered Nutritional Therapist, mBANT, CNHC

Nutritional Therapist and Functional Medicine Practitioner, Qualified Yoga Teacher and Clinical Pharmacist

Kirsty Harrison

Diploma in Naturopathic Nutrition (CNM), CNHC, BANT

BA (Hons), DipCNM, mBANT, CNHC

This Plastic Free July, let's talk about a simple

This Plastic Free July, let's talk about a simple yet impactful change: removing the plastic lid from your takeaway coffee!

Plastic is an endocrine disrupter that can negatively affect your hormones and fertility.

While we're surrounded by plastic, there are ways to reduce our exposure. Using a reusable cup is ideal, but skipping the plastic lid is a small step that makes a difference when you can't.

Remember, many small actions add up.

By making conscious choices, we're not just supporting the environment but also your health and fertility.

Don’t forget to follow @femmenutritionandwellbeing and @fertility.nutrition.centre.

#PlasticFreeJuly #ZeroPlastic #Microplastics #Fertility

Celebrating World IVF Day and World Embryologist D

Celebrating World IVF Day and World Embryologist Day.

As a former embryologist turned fertility nutritionist, Sarah Laver has seen the miracles of IVF firsthand. Today, we honour the science behind creating life and the crucial role of embryologists.

Remember, fertility health starts before IVF. Simple nutrition and lifestyle changes can make a big difference in egg quality and treatment success.

Here's to hope, science, and healthy futures! 🌟

👉 Don't forget to follow @the_embryologist_nutritionist and @fertility.nutrition.centre.

#WorldIVFDay #Fertility #EmbryologistsDay #FertilityNutrition

Boosting Your Chances: 3 Expert Tips for Successfu

Boosting Your Chances: 3 Expert Tips for Successful Implantation.

While nature plays its part, research shows we can take steps to support implantation. Here are three key areas to focus on:

🩷 Groundwork: Optimise your preconception health with a fertility-focused diet, appropriate supplements, and a healthy lifestyle. Building a strong nutritional foundation is crucial.

🩷 Exercise: Specific types of movement can enhance blood flow to the uterus and promote ovulation. Consider gentle activities that nourish your body during this time.

🩷 Avoid hot baths: Evidence suggests that high temperatures may impact embryo implantation. Keep things cool to potentially improve your chances of success.

Remember, here at The Fertility Nutrition Centre, we take a holistic approach to uncovering the root causes of fertility challenges, and we can help you in preparation for IVF and other fertility treatment.

👉 Get in touch if you'd like support to prepare for IVF.

#Fertility #IVF #WorldIVFDay #FertilityTips #Infertility #EmbryologistsDay #IVFQuestions

Here are 5 fertility-friendly foods that will help

Here are 5 fertility-friendly foods that will help keep you hydrated:

🍉 Watermelon
🍓 Strawberries
🥒 Cucumber
🥗 Celery
🍅 Tomatoes

Getting adequate amounts of water is crucial for the fertility function of men and women.

We rely on being optimally hydrated to be able to produce bodily secretions needed for becoming pregnant.

Females produce cervical mucus at the time of ovulation, which helps the sperm to be transported into the vaginal canal and then onwards to meet the egg for fertilisation.

Without it, the sperm may not survive and find it difficult to reach the egg.

Males produce semen containing sperm which is predominantly water, we know the role that sperm plays🙌

When men are dehydrated, this can affect both sperm quality and semen volume.

Our hormones also need water to travel to the right place in the body to exert their effects, plus water helps the body to flush out any nasty toxins that can have a negative impact on fertility.

And, the great thing about eating hydrating foods is that they also provide helpful nutrients, like vitamins and fibre (but we'll keep that for another post 😊)

💾 Save this post and make sure you’re hydrating to support your fertility with your plate, AND your cup.

🎙️ Our latest Fertility Foundations Episode h

🎙️ Our latest Fertility Foundations Episode has landed on the website. As ever, it's unmissable✨️

This week, FNC founder, @sandragreenbank_fertility sits down with FNC practitioner @sarahnash_fertility.

Sarah is a registered nutritional therapist specialising in fertility and PCOS. Listen in as the two chat about IVF as a first-line treatment for PCOS-related fertility challenges.

Sarah shares her personal PCOS journey and provides expert insight on holistic approaches to diagnosis and treatment.

Tune in to learn why addressing root causes is key for those with PCOS trying to conceive. As well as valuable advice on navigating PCOS and fertility.

👉 Find a link to the full episode in our highlight buttons and today's stories.
👉 Struggling with PCOS and/or trying to get pregnant? Connect directly with Sarah here: @sarahnash_fertility.

Research confirms the oral microbiota has a role i

Research confirms the oral microbiota has a role in systemic health and disease, and in fact, this means it’s highly important for fertility and pregnancy, too.

The mouth harbours 600+ bacterial species, and a balanced oral microbiome is crucial for dental health and cardiovascular well-being and can impact pregnancy.

Evidence links oral microbiome composition to adverse pregnancy outcomes like preterm birth, preeclampsia, and low birth weight.

There are excellent resources available to learn a bit more about oral health and to help in choosing the right toothpaste (with ingredients like hydroxyapatite and xylitol), understanding when fluoride is appropriate, the importance of regular cleaning, check-ups, flossing, and selecting proper mouthwash.

Fertility nutritionist @isobel_austin_little-fertility recommends:

Podcasts
🎧@hubermanlabs does a great podcast - How to improve Oral Health & Its Critical Role In Brain & Body Health.
🎧Check out @drvictoriasampson, as interviewed by our very own founder, @sandragreenbank_fertility on the Fertility Foundations podcast, and also on The Best of Health podcast, hosted by the wonderful @tanyaboroski 🩷

Experts to follow
@drvictoriasampson
@biological_dentist

Toothpaste
@risewellco @designsforhealth.uk @gutologyuk @biomintechnologieslimited

Connect with Isobel directly 👉 @isobel_austin_little_fertility to discuss any of the info in this post.

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