Fertility Resources
Blogs and Articles
Sleep is your very own built-in superpower, but what does it have to do with your fertility?
Sleep is non-negotiable, a true cornerstone and foundation for good health.
We human beings cannot sustain good health and efficient bodily functions (including our reproductive processes) if sleep is poor.
As Fertility Specialists, we see time and time again with our clients that good quality, rejuvenating sleep (or even, merely adequate amounts of) just isn’t happening.
How to navigate the holiday season when TTC
This is the time of the year when we start to think about the Christmas and New Year season, planning on seeing family and friends, and perhaps feeling anxious...
Sperm-boosting Shakshuka Recipe
It’s coming. January. For many of us, the word ‘January’ is synonymous with ‘time to start a diet’. After the festivities of Christmas, New Years and holidays, the month of...
The January Diet Dilemma
It’s coming. January. For many of us, the word ‘January’ is synonymous with ‘time to start a diet’. After the festivities of Christmas, New Years and holidays, the month of...
Vaginal Health and Fertility
What is the Vaginal Microbiome? Ladies, did you know that you have a vaginal microbiome? Similar to your gut, the vaginal microbiome (VMB) is home to a variety of different...
Should you invest in Nutritional Therapy when TTC?
So you’re trying for a baby. Chances are if you’re reading this then you might be struggling in your TTC journey. But can someone telling you to eat your greens really make a...
My Fertility Journey
My journey to motherhood was not a smooth ride and it certainly was not something I imagined I would be going through all those years ago. When I was at school, during the...
What I Would Like to Tell My Younger Self About Infertility with Julia Young
This week on the podcast I'm joined by Nutritional Therapist Julia Young. Julia went through years of fertility struggles, which she overcame with the help of nutrition and...
Expert Interview – Embryology and Egg Health with Alpesh Doshi from IVF London
This week I'm joined by consultant embryologist Alpesh Doshi from IVF London. Alpesh is one of the UK's top experts in embryology and PGS testing. On this episode we dig deep...