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FIND A FERTILITY SPECIALIST

Find a Fertility Specialist

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Registered Nutritional Therapist, DipIHS, Nutrition and Lifestyle coach, Mindfulness Instructor, mNTOI

Ireland

Isobel Austin-Little

BA (Hons), DipCNM, BANT, CNHC

Somerset and Online

Sandra Greenbank

DipNT, AFCMP, FdSc, BANT, CNHC, IFM

BSc, DipCNM, BANT, CNHC

Caroline Redmond

Dip (NT), AFMCP, NLP practitioner, mBANT, mCNHC

Laura MacDonald

MA (Hons), DipION, mBANT, CNHC

BA (Hons), DipION, mBANT, mCNHC

Weybridge, Surrey

Registered Nutritional Therapist, BA (Hons), DipCNM, mBANT, CNHC

Manchester/Cheshire

Jenya Di Pierro

BA, MA, DipCNM, ANP, FNC

Kirsten Mooring

BA(Hons), DipION, BANT, CNHC

Diploma Nutritional Therapy DipCNM, BANT, CNHC

DipION, mBANT, rCNHC

Kent and Online

Kirsty Harrison

Diploma in Naturopathic Nutrition (CNM), CNHC, BANT

DipION, BA (Hons), Qualified Health Coach, mBANT rCNHC

Weybridge and Online

Nutritional Therapist and Functional Medicine Practitioner, Qualified Yoga Teacher and Clinical Pharmacist

Registered Nutritional Therapist and Functional Medicine Practitioner, DipION, BANT UK

Munich, Germany

Registered Nutritional Therapist and Functional Medicine Practitioner, CNHC, BANT

Peak District, UK

Registered Nurse & Nutritional Therapist, BA(Hons), PGDip, PGDip, MSc, RN1, RHV, mBANT

MA, BA (Hons), DipION, BANT, CNHC

London

BA (Hons), DipCNM, mBANT, CNHC

Milena Mastroianni

Registered Nutritional Therapist, mBANT, CNHC

Registered Nutritional Therapist, BSc, MMedSci, MSc, PGDip, PNPD, NLP Practitioner, mBANT, CNHC

DipION, BANT, CNHC

Hormones impact many aspects of our health and fer

Hormones impact many aspects of our health and fertility, yet you might be surprised to learn how this works.

Here are 5️⃣ surprising facts about hormones from fertility nutritionist Jen Walpole.

From the importance of the right amount of body fat and the relevance of our gut microbiome to essential nutrients for happy hormones.

Each factor plays a unique role in hormonal balance and overall reproductive health.

Swipe to learn more and discover simple ways to support your body.

💾 Save this post and connect with 👉 @Jenwalpolenutrition for support.

When it comes to male fertility, nutrients like zi

When it comes to male fertility, nutrients like zinc and vitamin C often get all the attention.

However, lesser known good guys like choline and L-carnitine are CRUCIAL.

Choline and L-carnitine are brilliant for supporting sperm health, especially in areas like sperm shape and movement.

🥚Choline is key for a process called methylation, which helps protect and repair DNA. This is important for keeping sperm cells healthy and supporting their shape (morphology), which is an essential factor in fertility. Choline can also reduce oxidative stress, protecting sperm from damage. Great sources of choline include eggs and liver, but also pulses.

🧀L-carnitine is an amino acid that supports energy production in sperm, helping them move efficiently (motility) and maintain a healthy shape. Research shows that L-carnitine can boost sperm count, motility, and quality. These factors make it a fantastic nutrient for fertility. You’ll find L-carnitine in red meat, fish, and dairy products.

Now, this is NOT an invitation to go all in on a carnivore diet or the meat and eggs galore of high protein. It’s a reminder about balance.

In order to achieve balance and to make this a rounded recommendation, be sure to add pletny of veggies on the side of your eggs, fish, meat or dairy - too much protein ends up turning into carbs and unsettles blood sugar. A situation that’s not helpful for fertility.

💡A final tip for getting in your choline and L-carnitine is to prioritise grass fed and organic meat, eggs, and fish, where possible. This reduces your exposure to toxins. Toxins are not helpful for healthy sperm.

P.S. These foods are great for women’s fertility too!

👉 Join Milena’s NEW group programme: Fertility Decoded. Enrollment is open now and for the next two weeks until all spots have been filled.

And, even better news is that you can head on over to Milena’s page @rootandleaf.nutrition, to check out her latest post with all the info and details of her special introductory offer.

#MensHealthMonth #MensHealthAwarenessMonth

In the words of our clients ✨️ Meet fertility

In the words of our clients ✨️

Meet fertility nutritionist Jen Walpole, who specialises in PCOS, fertility, IVF, and pregnancy.

Jen is a nutritional therapist and certified fertility practitioner. She uses a functional, evidence-based, and personalised approach whilst incorporating lifestyle factors to support her clients in achieving their goals of getting pregnant.

👉 Connect with Jen at @jenwalpolenutrition today to discuss working together.

Supporting male fertility goes beyond being 'fine'

Supporting male fertility goes beyond being 'fine'—it’s about achieving optimal health for the best chances of success.

While some factors may be out of our control, small lifestyle changes can help improve sperm quality, hormone balance, and overall reproductive health.

Swipe through for practical steps you can take today to move from 'fine' to 'optimal.'

👉 If you'd like further information on supporting and improving male fertility, head to our stories for a link to download Julis's FREE guide: Your Guide to Optimising Male Fertility.

💾 Save this post for quick reference and please share with anyone who might need it.

It’s Men’s Health Awareness Month, and it’s

It’s Men’s Health Awareness Month, and it’s day 5 of our Diet and Lifestyle Tips for Male Fertility and Sperm Health. Today, fertility nutritionist and embryologist Sarah Laver is sharing a great tip related to both diet and lifestyle.

Have you ever considered HOW YOU EAT? 🤷🏻‍♀️

How we eat significantly affects our digestive function and how we absorb nutrients.

You can eat ‘all the good things’, but how you eat or how you feel when you sit down to a meal is really important, too.

Above all, CALM is key.

📲 If you missed the earlier episodes in the series, scroll back to catch up on all Sarah’s tips.

Get connected here 👉 @the_embryologist_nutritionist.

#MensHealthAwarenessMonth #MensHealth #MensHealthMonth

Welcome back to Part 4 in our series, Diet and Lif

Welcome back to Part 4 in our series, Diet and Lifestyle Tips for Male Fertility and Sperm Function with Sarah Laver, for Men's Health Awareness Month.

Today, we're talking MOVEMENT 🤸‍♀️

So, what’s the big deal about movement for men's fertility health and sperm function?

Many of us have desk jobs these days and, therefore, lead a fairly sedentary lifestyle.

All this sitting increases the temperature around the testicles and scrotum, which may impact sperm health.

Adding a bit of movement throughout the day and wearing loose underwear can help keep the temperature of the area down.

Get connected here 👉 @the_embryologist_nutritionist, and come back for part 5 tomorrow.

#MensHealthAwarenessMonth #MensHealth #MensHealthMonth

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